Experience top-level coaching and a playful zero-gravity environment.
Build strength, flexibility, and confidence - while reconnecting with your inner child.
Join us to transform your fitness journey and have fun!
‍

Get Ready to Experience Freedom & Longevity through...

High Energy
Flexibility, Strength, Mobility
Hands-on spotting, weight-reduction assists, and drills for every skill
Technical and mechanical explanations
Seeing and feeling yourself accomplished and confident
Your limiting beliefs smashed when the impossible becomes possible!

Adult Gymnastics Classes Beginner Pilates

Adult Gymnastics Schedule for the Fall

Calisthenics & Rings

Straight-arm Stability-Strength Skills
Pull Push Strength from every angle
Core Exercises for Body Alignment
Gymnastics Ring Skills (Muscle-Up, Planche, Front Lever, Iron Cross, and more)

Adult Tumbling

Emphasis on Handstand Alignment
Whole Body Tightening for Tumbling
Drills for Progressive Development
Skills: Kick Handstand. Back Roundoff, Back Handspring, Back Tuck, and more

Adult Classes Pricing Options

Bronze Package: Start strong!
- Get instruction one day a week to refine your strength and skills, with an option for free Open Gym for extra independent workouts!
- Includes 15% percent discount on a Personal Training focus session!
‍

Silver Package: Take your training to the next level with the option for up to 3 classes a week!
1 Free recovery Session with Coach Meriah
25% discount on Workshops
25% Discount on a Personal Focus session
Free open Gym of your choice!
‍

Drop In Introductory Session

Other offerings not included on the schedule:
- Drop in Assessment
- Monthly Skill Speciality Workshops
- Yoga Therapy for Beginners and Injury Recovery
‍

Click your area of interest for more information!

We offer topic specific classes, and if you are interested in more time on a specific skill to brush up on, we are now offering Monthly workshops on popular skills of Mastery!
Check out our Workshops page!